High School Strength & Performance (SCV)

Coached strength + speed development for high school athletes — built to fit real school and sport schedules.

Backed by objective performance assessments using VALD technology.


Not random workouts. Not open gym. Coached development with measurable progress.


View Training Tracks Explore Sport-Specific Pages

Serving SCV athletes across soccer, volleyball, baseball, softball, basketball, hockey, track & field, football, and flag football.

What Most High School Athletes Miss

In SCV, sports are year-round. Practices are constant. Games stack up fast.
What’s often missing is structured strength and speed development that’s coached, progressive, and measurable.

  • Coached Technique + Standards
    Your athlete learns how to lift, sprint, and move correctly — not just “get tired.”


  • Structured Monthly Progressions
    Training builds week to week so athletes improve in-season and off-season.



  • Measured Progress
    Baseline → Train → Retest so improvement is visible, not guessed.



We keep it simple: a plan, consistent coaching, and proof your athlete is improving.

Built for High School Athletes Who Want to Improve

Our tracks are designed to support sport schedules and recovery — not compete with them.

  • Club + high school athletes who want structured training (not random workouts)
  • In-season or off-season athletes who want strength and speed work that supports their sport
  • Families who want measurable progress without adding five more days to the calendar



Best results come from consistency — even 2x/week.

How Progress Works Here


Step 1 — Baseline
Establish benchmarks and training priorities.

Step 2 — Train
Coached sessions with structured progressions aligned to sport season and training age.

Step 3 — Retest
Measure change, refine priorities, and keep development moving forward.


Retesting happens on an 8-week cadence. Testing is offered at no additional charge; optional athlete reporting is available.

 

Book a Baseline Assessment

Choose Your Training Track


Tracks are fixed for scheduling consistency.
Programming inside each session is adjusted based on season demands, total weekly load, and athlete training experience.


Athletes may combine tracks based on goals and schedule, when capacity allows.

Weekday Strength Training

(2x/week)


Best for:  athletes seeking the most consistent strength development and fastest long-term progress.


Two coached strength sessions per week on a fixed schedule.
If your athlete is in-season, we scale volume and intensity, so training supports sport — not competes with it.


Monthly Membership

  • Founders pricing for the first 20 members: $175/month for your first 2 billing cycles, then steps to $225/month
  • Standard: $225/month

Baseline assessment fee at signup:  $50


Parents: If your athlete is in-season, we scale volume and intensity, so training supports sport — not competes with it.


Enroll — Weekday Strength (2x/week)

Saturday   Strength

(1x/week)




Best for: athletes who want structured weekly strength training with limited weekday availability.


A weekly coached strength session for athletes with limited weekday availability.


Investment:

  • Training fee $79/month
    Time: Saturday 1:00pm
    Capacity: cap 12 / min 6

Baseline assessment fee at signup: $50










Enroll — Saturday Strength (1x/week)

Sunday Speed + Conditioning (1x/week)


Best for:  athletes who want dedicated speed development and conditioning support alongside their primary strength work.


Intervals + athletic conditioning with measurable sprint work.
Includes monthly Speed Gate timing.



Pricing:

  • Training fee $99/month
     Time: Sunday 10:00am
     Includes: monthly Speed Gate work
     Capacity: cap 12 / min 6

Baseline assessment fee at signup: $50







Enroll — Sunday Speed + Conditioning (1x/week)

Explore Sport-Specific Training

Choose your sport to see the performance focus, training priorities, and track options built for that athlete.


If a sport page isn’t live yet, we’ll add it as it’s released.


Coach or Club Director? Bring a Pod


If you can bring 6–12 athletes from the same team, we can run a Team Pod Track on a fixed schedule.

Benefits: consistent training slot + optional team summary reporting.


Coach / Club Pod Inquiry

Current Schedule + Waitlist


Currently Enrolling

Weekday 2x/week tracks (Mon/Thu, Tue/Fri) — 5:00am

Saturday Strength — Sat 1:00pm

Sunday Speed + Conditioning — Sun 10:00am


Planned Next Unlock

Weekday 6:00am tracks (Mon/Thu, Tue/Fri)

Additional weekend blocks as demand grows


If a time block is full, join the waitlist. New blocks unlock as enrollment supports it.

Join the Performance Waitlist

FAQ

  • Do we have to commit to an 8-week package?

    No — membership is month-to-month. The 8-week cadence refers to retesting.

  • What is the $50 baseline assessment?

    It’s a one-time starting-point assessment that helps set priorities and track progress.

  • Do we automatically get reports every 8 weeks?

    No. Retesting is included. The athlete report is optional and provides a parent-friendly summary and next-step priorities.

  • What if my athlete is in-season?

    We scale volume and intensity so training supports sport — not competes with it.

  • Can parents stay and watch?

    We support designated observation windows. Routine sessions are intended to be drop-off to protect operations due to space limitations.

Waitlist

Contact Us

Premium standards. Consistent coaching. Measurable progress.

Get help choosing a Track

Complete the form and we will be in touch to help you make the best fit choice for your athlete's current schedule.