Premium High School Strength + Performance Training

Coached monthly training for high school athletes—strength, speed, durability, and confidence—supported by objective testing through VALD.

Most high school weight rooms aren’t designed to coach every athlete well—especially non-football athletes. At PowerSource Performance Fitness, we combine premium coaching standards with a simple performance cadence so athletes stop guessing and start improving.

Founders pricing is limited for Weekday 2x/week.

Built for athletes who want a competitive advantage

Ideal for:

  • Club + HS athletes who want structured training (not random workouts)
  • Athletes who need coaching details that transfer to sport
  • Families who want measurable progress and accountability



Sports we serve:
Soccer • Volleyball • Baseball/Softball • Basketball • Hockey • Track/Speed • Flag Football

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Train like a D1 Athlete

Experience the same training principles and performance testing used to prepare Division 1 athletes for competition.

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Progress Monitoring:

VALD assessments to determine where the athlete needs to improve for their sport, reassess in 8-week intervals to measure progress.

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Customized Workouts:

Training programs are customized per athlete, determined by their baseline performance testing and in consideration of their stage of athletic development, assessed muscle imbalances, and stage of current competitive season.

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Athlete-Focused:

High School Athletes have a 3-4 year window to develop their strength & conditioning if they want a chance at a scholarship. Do not settle for a generic cookie cutter program.

Premium coaching + a performance system that's hard to replicate

Training

  • Coached sessions with clear intent and progression
  • Strength built for athletic performance (not “bodybuilding hour”)
  • Session capacity caps to protect coaching quality
  • Fixed tracks that build consistency and attendance discipline


Performance system

  • Baseline assessment at signup (sets benchmarks + priorities)
  • Retesting every 8 weeks to validate progress
  • Optional athlete report add-on every 8 weeks (simple, parent-friendly summary)


Choose your training track

Track A — Weekday Strength Training (2x/week)

Best for athletes who want the fastest progress.
 Two coached strength sessions per week on a consistent schedule.


Pricing

  • Founders: $175/month for your first 2 billing cycles, then steps to $225/month
  • Standard: $225/month
  • Baseline assessment at signup: $50


Enroll — Weekday Strength (2x/week)

 Track B — Saturday   Strength (1x/week)


  A consistent weekly strength session for athletes

  with packed schedules.



Pricing: $79/month
Time: Saturday 1:00pm
Capacity: cap 12 / min 6




Enroll — Saturday Strength (1x/week)

Track C — Sunday Speed + Conditioning (1x/week)

Intervals + athletic conditioning with a speed emphasis and measurable sprint work.



Pricing: $99/month
 Time: Sunday 10:00am
 Includes: monthly Speed Gate work
 Capacity: cap 12 / min 6



Enroll — Sunday Speed + Conditioning (1x/week)

How enrollment works

  1. Enroll monthly (membership auto-renews each month)
  2. Complete baseline assessment ($50 at signup)
  3. Train consistently on your chosen track
  4. Re-test every 8 weeks (built into the program cadence)
  5. Optional performance report: $75 (required to receive the report)

Note: Testing cadence is offered at no additional charge; the optional report turns results into a clear deliverable and next-step priorities.

Performance reporting options

Athlete personalized report: $75 (every 8 weeks)

Coach team summary report: $100 (available when 8+ athletes from the same team enroll)

Team Pod Track (6–12 athletes)


If you’re a coach or club director and can bring a group, we can run a Team Pod Track:


 6–12 athletes from the same team training together on a fixed schedule.


Coach benefit: consistent training slot + optional team summary reporting.

Coach / Club Pod Inquiry

Schedule + Unlock Policy

To protect coaching quality and keep sessions full, we open training blocks in phases.



Currently enrolling

  • Weekday 2x/week tracks (Monday/Thursday, Tuesday/Friday) 5:00am (Founders pricing applies here)
  • Saturday 1:00pm (1 lifting session per week)
  • Sunday 10:00am (Conditioning + Speed Gates)

Planned next unlock

  • Weekday 6:00am tracks (Monday/Thursday, Tuesday/Friday)
  • Additional weekend blocks as demand grows

Waitlist: If a time block is full, join the waitlist—new blocks unlock as enrollment supports it.

  • Do we have to commit to an 8-week package?

    No. Membership is monthly. The performance cadence runs on an 8-week cycle behind the scenes.

  • What is the $50 baseline assessment?

    An objective performance assessment used to set benchmarks and priorities for training.

  • Do we automatically get reports every 8 weeks?

    Testing cadence is provided; the personalized report is optional ($75) and required to receive the report.

  • What if my athlete is in-season?

    We adjust training priorities to support performance and recovery during the season.

  • Can parents stay and watch?

    We support designated observation windows. Routine sessions are intended to be drop-off to protect operations.

Baseline assessment fee ($50) is due at signup.

Memberships are monthly and auto-renew unless canceled before the renewal date.

Retesting occurs on an 8-week cadence; optional athlete report is $75 per cycle.

Team summary report ($100) available when 8+ team athletes are enrolled.

Weekend blocks require minimum enrollment (min 6) and are capped (cap 12) to protect coaching quality.

Premium standards. Consistent coaching. Measurable progress.

Learn more about VALD Performance

VALD PERFORMANCE

Get help choosing a Track

Complete the form and we will be in touch to help you make the best fit choice for your athlete's current schedule.