High School Volleyball Jump & Strength Training

Coached strength and jump development for volleyball athletes focused on explosive takeoff, controlled landings, and season-long durability.

Supported by objective performance assessments using VALD technology, with a baseline and structured 8-week retest cadence so progress is measurable — not guesswork.

View Training Tracks Book a Baseline Assessment

Choose the track that fits your schedule. We’ll help you determine the best fit for your season.

  • What is included? Premium coaching + baseline VALD assessment + 8-week retest rhythm (optional report).
  • Do we have to commit to 8 weeks? No—membership is monthly.
  • When do we retest? Every 8 weeks while active.
  • Can coaches bring a pod? Yes—6–12 athletes; team summary available at 8+ enrolled.


Volleyball Isn’t Just Jumping — It’s Repeating Jumps Safely

The separator in volleyball is the athlete who can produce power again and again — while maintaining stable landings late in matches and tournaments.

We build strength, tendon-friendly loading, and landing control so athletes stay explosive without breaking down.

Coach/Club Pod Inquiry

What We Focus On for Volleyball Athletes

  • Jump Output — strength and power that improve takeoff
  • Landing Control — knee, ankle, and hip alignment under deceleration
  • Durability — posterior chain strength and trunk control Repeatability — maintaining power late in matches and tournaments


This is structured performance development built specifically for volleyball demands — not random workouts.

Choose your training track

All tracks follow structured programming and adjust for in-season and off-season demands. Select the option that fits your weekly schedule and development goals.

Weekday Strength (2x/week)



Our primary development track for volleyball athletes seeking the strongest long-term progress.

Two coached early-morning sessions per week aligned to jumping volume, season demands, and recovery needs.


Best for: athletes committed to consistent strength and jump development.


Monthly Membership

  • Founders Rate: $175/month (first 2 billing cycles), then transitions to $225/month
  • Standard Rate: $225/month
  • One-Time Baseline Assessment: $50 at signup


Currently enrolling: Weekday 5:00am tracks
Next unlock: Weekday 6:00am tracks (waitlist available)

Enroll — Weekday Strength

 Saturday   Strength (1x/week)

 


A consistent weekly lift option built on the same coaching standards and progression model. Programming adjusts for season demands and jump volume.


Best for: athletes who want a structured weekly lift without committing to multiple weekday sessions.


Monthly Membership

• $79/month
 • Saturday 1:00pm
 • Capacity: 12 athletes (minimum 6)






Enroll — Saturday Strength

Sunday Speed + Conditioning (1x/week)

Athletic conditioning and movement development to build work capacity, foot speed, and landing durability.

Includes monthly Speed Gate timing for objective acceleration feedback.


Best for: athletes who want to improve movement efficiency and stay explosive deep into tournaments.


Monthly Membership

  • $99/month
  • Time: Sunday 10:00am
  • Includes: monthly Speed Gate work
  • Capacity: cap 12 / min 6





Enroll — Sunday Speed + Conditioning

How progress gets measured


  • Baseline Assessment: $50 at signup
  • Retest Cadence: Every 8 weeks
  • Optional Athlete Performance Report: $75


Why volleyball families like this:
It creates clarity—what to prioritize, what’s improving, and what needs attention next.

Performance assessment supports training decisions and athlete development. It is not medical care or a medical diagnosis.

Team Pod Track (6–12 athletes)


Coaches or club directors may enroll a group on a fixed schedule aligned to team needs and seasonal demands.



When 8+ athletes from the same team are enrolled, a Team Summary Report is available for $100.












Coach / Club Pod Inquiry

  • Do we have to commit to an 8-week package?

    No. Enrollment is month-to-month. The 8-week rhythm refers to our recommended retest cadence.

  • Can my athlete do this in-season?

    Yes. Programming adjusts for match volume and jump load so training supports — not competes with — volleyball practices.

  • Is this only for elite players?

    No. Athletes are coached according to training age and movement skill. We scale appropriately.

  • Can parents watch?

    We support designated observation windows. Routine sessions are intended to be drop-off due to space limitations.

  • What if we miss sessions due to tournaments?

    Occasional absences are expected during tournament season. Long-term consistency matters more than perfection.

Ready to jump higher and stay durable all season?

Enroll Now Request Info

Baseline assessment fee ($50) due at signup

Membership auto-renews monthly unless canceled before renewal date

Retesting occurs on an 8-week cadence; optional athlete report $75 per cycle

Weekend blocks cap 12 / min 6

Team summary report $100 available when 8+ athletes enroll

Book Your No-Sweat Intro

Take the first step towards achieving your fitness goals. Fill out the form below to get started.