HS Volleyball Jump + Strength Training

Premium coaching for high school volleyball athletes—build higher, land better, and stay durable through long seasons.

Includes a baseline VALD assessment + an 8-week retest rhythm (optional athlete report) so progress is measurable—not guesswork.

Enroll Now Request Info Coach / Club Pod Inquiry
  • What is included? Premium coaching + baseline VALD assessment + 8-week retest rhythm (optional report).
  • Do we have to commit to 8 weeks? No—membership is monthly.
  • When do we retest? Every 8 weeks while active.
  • Can coaches bring a pod? Yes—6–12 athletes; team summary available at 8+ enrolled.


Volleyball isn’t just jumping—it’s repeating jumps safely.

The separator in volleyball is the athlete who can produce power again and again while staying stable on landings. We build strength, tendon-friendly loading, and landing control so athletes stay explosive without breaking down.

Coach/Club Pod Inquiry

What we focus on for volleyball athletes

  • Jump output: strength + power that improves takeoff
  • Landing control: knee/ankle/hip alignment and deceleration skill
  • Durability: posterior chain strength + trunk control under fatigue
  • Repeatability: keeping performance high late in matches and tournaments


This is performance training with premium coaching standards—built for volleyball demands.

Choose your training track

Track A — Weekday Strength (2x/week)

Best for the fastest progress.
Two coached strength sessions per week on a consistent schedule.

Pricing

  • Founders: $175/month for your first 2 billing cycles, then steps to $225/month
  • Standard: $225/month
  • Baseline assessment at signup: $50

Currently enrolling: Weekday 5:00am tracks
 Planned next unlock: Weekday 6:00am tracks (waitlist available)

Enroll Request Info

 Track B — Saturday   Strength (1x/week)

  A consistent weekly lift that supports in-season athletes and busy schedules.


Pricing: $79/month
 Time: Saturday 1:00pm
 Capacity: cap 12 / min 6






Enroll Request Info

Track C — Sunday Speed + Conditioning (1x/week)

Athletic conditioning + speed emphasis to build work capacity and movement durability.


Pricing: $99/month
 Time: Sunday 10:00am
 Includes: monthly Speed Gate work
 Capacity: cap 12 / min 6





Enroll Request Info

How progress gets measured (and why it matters)


  • Baseline VALD assessment: $50 at signup
  • Retest cadence: every 8 weeks
  • Optional athlete performance report: $75 (required to receive the report)


Why volleyball families like this:
It creates clarity—what to prioritize, what’s improving, and what needs attention next.

Team Pod Track (6–12 athletes)


If you’re a coach or club director, bring a group and train together on a fixed schedule.


Coach option: When 8+ athletes from the same team are enrolled, coaches may purchase a Team Summary Report for $100.













Coach / Club Pod Inquiry

  • Do we have to commit to an 8-week package?

    No. Membership is monthly. Testing runs on an 8-week cadence behind the scenes.

  • Can my athlete do this in-season?

    Yes. We adjust loading and focus so training supports performance and recovery.

  • Is this only for elite players?

    No—this is for athletes who want structured coaching and consistent progress.

  • Can parents watch?

    We support designated observation windows. Routine sessions are intended to be drop-off.

Ready to jump higher and stay durable all season?

Enroll Now Request Info

Baseline assessment fee ($50) due at signup

Membership auto-renews monthly unless canceled before renewal date

Retesting occurs on an 8-week cadence; optional athlete report $75 per cycle

Weekend blocks cap 12 / min 6

Team summary report $100 available when 8+ athletes enroll

Book Your No-Sweat Intro

Take the first step towards achieving your fitness goals. Fill out the form below to get started.