Performance Assessments
PowerSource Assessments combine performance testing and body composition so you can train with clarity instead of guessing. We use VALD tools to measure strength, power, and imbalances, plus InBody scans for body composition—then we turn results into simple training priorities and a retest plan.
Stop guessing. Start training with real data.
Turn training into measurable progress. Our assessment process gives you clear benchmarks, a plan based on objective testing, and a repeatable way to track improvement over time.
- Baseline → Plan → Retest (see what changed, not just how you feel)
- Performance + wellness: strength, movement, body composition, and risk flags
- Fast + coach-guided results you can understand and use immediately
Assessments are how we make training decisions—not opinions.
Most people train based on what feels hard. We train based on what your body shows—strength output, symmetry, and body composition trends. Then we turn that data into coaching priorities that make your training more effective.
Choose your assessment
Many athletes use both for the complete picture: performance output + body composition clarity.
VALD Performance Testing
Objective strength, power, and asymmetry testing using validated
tools.
What it helps with:
- Identify left/right imbalances and weak links
- Measure power + force output (training priorities become obvious)
- Useful for athletes, return-to-play, and active adults who want measurable benchmarks
InBody Body Composition Scan
A fast scan that breaks down lean mass, body fat, segmental balance, and more—beyond what a scale can tell you.
What it helps with:
- Track progress: muscle gain vs fat loss (not just weight)
- Set more realistic goals and expectations with clearer data
- Great for wellness, physique goals, and “I want to feel better” training
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Not sure where to start? Use this.
If your goal is performance, athleticism, strength, speed, return-to-sport → start with VALD
If your goal is fat loss, muscle gain, wellness, longevity, health metrics → start with InBody
If you want the cleanest plan fastest → combine both (output + body comp)
What happens after testing?
You don’t just get numbers—you get next steps.
3-step process:
- Assess: collect objective baseline data
- Review: coach explains what matters and what to focus on
- Plan + retest: re-check in a few weeks to confirm progress
