HS Baseball + Softball Power + Durability Training
Coached strength, sprint speed, and rotational power development built for baseball and softball athletes.
Includes a baseline VALD assessment + an 8-week retest rhythm (optional athlete report) so progress is measurable—not guesswork.
Choose the track that fits your schedule. We’ll help determine the right option for your season and position.
Power is rotational—but it starts from the ground.
Baseball and softball performance comes from force transferring efficiently through the body: legs → hips → trunk → arm or bat.
We build strength, power, and movement quality that supports harder hits, faster first steps, improved defensive range, and healthier shoulders through long seasons.
What We Focus On for Baseball & Softball Athletes
- Rotational Power — hips and trunk strength that drive bat speed and throwing velocity
- Sprint Speed — first-step acceleration for baserunning and defensive range
- Posterior Chain Strength — hamstrings, glutes, and back for speed and durability
- Throwing Durability — trunk and shoulder support with smart loading strategies
- Repeatability — maintaining strength and output late in games and tournaments
This is performance strength training—built for the demands of baseball and softball, not random workouts.
Choose Your Training Track
All tracks follow structured programming and adjust for in-season and off-season demands. Select the option that fits your weekly schedule and development goals.
Weekday Strength (2x/week)
Our primary development track for baseball and softball athletes seeking the strongest long-term progress.
Two coached early-morning sessions per week aligned to season demands, throwing volume, and recovery needs.
Best for: athletes committed to consistent strength and power development.
Monthly Membership
• Founders Rate: $175/month
(first 2 billing cycles), then transitions to $225/month
•
Standard Rate: $225/month
One-Time Baseline Assessment: $50 at signup
Currently enrolling: Weekday 5:00am tracks
6:00am blocks opening soon (join waitlist)
Saturday Strength (1x/week)
A single-session weekend strength option built on the same coaching standards and progression model.
Programming adjusts for in-season and off-season demands while supporting throwing and hitting volume.
Best for: athletes who want a consistent weekly lift without committing to multiple weekday sessions.
Investment
- $79/month
- Saturday 1:00pm
- Capacity: 12 athletes (minimum 6)
One-Time Baseline Assessment: $50
at signup
Sunday Speed + Conditioning (1x/week)
Acceleration-focused speed work and athletic conditioning to improve baserunning, defensive range, and work capacity.
Includes monthly Speed Gate timing for objective acceleration feedback.
Best for: athletes who want to improve first-step quickness and field-transfer speed.
Investment
- $99/month
- Sunday 10:00am
- Capacity: 12 athletes (minimum 6)
One-Time Baseline Assessment: $50
at signup
How Progress Gets Measured
- Baseline assessment: $50 at signup
- Re-test cadence: every 8 weeks
- Optional athlete performance report: $75
You’re not just “working hard.” You’re building measurable strength, speed, and output that supports performance and durability over time.
Performance assessment supports training decisions and athlete development. It is not medical care or a medical diagnosis.
Team Pod Track (6–12 athletes)
Coaches or club directors may enroll a group on a fixed schedule aligned to team needs and seasonal demands.
When 8+ athletes from the same team are enrolled, a Team Summary Report is available for $100.
Do we have to commit to an 8-week package?
No. Enrollment is month-to-month. The 8-week rhythm refers to our recommended retest cadence.
Is this only for pitchers?
No. This program supports position players and pitchers. Training adjusts for throwing volume and season demands.
Can my athlete do this in-season?
Yes. Programming adjusts for game load and throwing intensity to support performance without overtraining.
Can parents watch?
We support designated observation windows. Routine sessions are intended to be drop-off due to space limitations.
What if my athlete plays multiple positions or sports?
We adjust programming based on position demands, total weekly load, and training age.
Ready to Build More Power and Stay Durable This Season?
Baseline assessment fee ($50) due at signup
Membership auto-renews monthly unless canceled before renewal date
Retesting occurs on an 8-week cadence; optional athlete report $75 per cycle
Weekend blocks cap 12 / min 6
Team summary report $100 available when 8+ athletes enroll
Get started today.
Take the first step towards achieving your athletic goals.
