HS Baseball + Softball Power + Durability Training

Premium coaching for high school baseball and softball athletes—build rotational power, sprint speed, and strength that holds up through long seasons.

Includes a baseline VALD assessment + an 8-week retest rhythm (optional athlete report) so progress is measurable—not guesswork.
Enroll Join the Waitlist (6:00am blocks) Coach / Club Pod Inquiry

Power is rotational—but it starts from the ground.

Baseball and softball performance comes from force moving through the body efficiently: legs → hips → trunk → arm/bat. We build strength, power, and movement quality that supports harder hits, faster first steps, and healthier shoulders through the season.

Request a Team Quote

What we focus on for baseball + softball athletes

  • Rotational power: hips + trunk strength to drive bat speed and throwing power
  • Sprint speed: acceleration for baserunning and defensive range
  • Posterior chain strength: hamstrings/glutes/back for speed and durability
  • Throwing durability: trunk/shoulder support and smart loading strategies
  • Repeatability: staying strong late in games, tournaments, and long seasons


This is performance strength training—built for the demands of baseball and softball, not random workouts.

Choose your training track

Track A — Weekday Strength (2x/week)




Best for the fastest progress.
Two coached strength sessions per week on a consistent schedule.

Pricing

  • Founders: $175/month for your first 2 billing cycles, then steps to $225/month
  • Standard: $225/month
  • Baseline assessment at signup: $50

Currently enrolling: Weekday 5:00am tracks
 Planned next unlock: Weekday 6:00am tracks (waitlist available)

Enroll

 Track B — Saturday   Strength (1x/week)


  A consistent weekly strength session that supports busy schedules and in-season athletes.


Pricing: $79/month
 Time: Saturday 1:00pm
 Capacity: cap 12 / min 6






Enroll

Track C — Sunday

Speed + Conditioning (1x/week)

Athletic conditioning + speed emphasis to support work capacity and movement durability


Pricing: $99/month
 Time: Sunday 10:00am
 Includes: monthly Speed Gate work
 Capacity: cap 12 / min 6





Enroll

How progress gets measured (and why it matters)


  • Baseline assessment: $50 at signup
  • Re-test cadence: every 8 weeks
  • Optional athlete performance report: $75 (required to receive the report)


Why it matters for baseball/softball:
You’re not just “working hard”—you’re building measurable strength and athletic output that supports performance and durability.

Team Pod Track (6–12 athletes)


If you’re a coach or club director, bring a group and train together on a fixed schedule.


Coach option: If 8+ athletes from the same team enroll,

coach may purchase a Team Summary Report for $100.














Coach / Club Pod Inquiry

  • Do we have to commit to an 8-week package?

    No. Membership is monthly. Testing runs on an 8-week cadence behind the scenes.

  • Is this only for pitchers?

    No—this supports all positions. We train the foundation (legs, trunk, strength balance) that helps everyone.

  • Can my athlete do this in-season?

    Yes. We adjust training priorities to support performance and recovery during the season.

  • Can parents watch?

    We support designated observation windows. Routine sessions are intended to be drop-off.

Ready to jump higher and stay durable all season?

Enroll Coach / Club Pod Inquiry

Baseline assessment fee ($50) due at signup

Membership auto-renews monthly unless canceled before renewal date

Retesting occurs on an 8-week cadence; optional athlete report $75 per cycle

Weekend blocks cap 12 / min 6

Team summary report $100 available when 8+ athletes enroll

Book Your No-Sweat Intro

Take the first step towards achieving your fitness goals. Fill out the form below to get started.