Stop guessing. Start training with real data.
VALD is a suite of performance testing tools that measure strength, power, balance, and asymmetries—quickly and objectively. It helps athletes and active adults identify what to focus on, track progress over time, and make smarter training decisions.
Baseline → Training priorities → Retest (measure what changed)
Strength + power + imbalance insight (not just “how it felt”)
Clear reporting you can understand and use
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Trusted in high-performance sport
VALD technology is used across professional and collegiate sport to measure performance, monitor development, and support return-to-play decisions—so training is guided by data, not assumptions.
We’ve brought this same category of objective testing into our performance facility so athletes and active adults can train with clarity and track progress over time.
What VALD actually tells you
VALD testing helps answer the questions athletes and parents care about most:
- What am I good at right now?
- What’s limiting my performance?
- Am I symmetrical and stable—or compensating?
- Am I getting better… or just working harder?
This isn’t a random collection of tests. It’s a repeatable way to measure key performance qualities, identify priorities, and retest to confirm progress.
Every level of athlete benefits—because every level needs clarity
VALD isn’t “only for elite athletes.” It’s for anyone who wants their training to be more targeted, more effective, and easier to track.
Developing athletes (youth → high school → college-bound)
- Build a true baseline and train with purpose (not just effort)
- Identify left/right imbalances and weak links early
- Track progress through growth spurts and sport seasons
- Reduce the “I’m working hard but not improving” problem
High performers (college → pro → highly competitive)
- Small improvements matter; testing helps you decide what to push vs protect
- Monitor key qualities during heavy training/competition blocks
- Add objective checkpoints that support performance and readiness
If you can measure it, you can manage it—strength, power, and symmetry included.
What we test at PowerSource
We select tests based on your goals and sport, but these are the core tools we use.
Types of VALD Scans
ForceDecks (Dual Force Plates)
ForceDecks: Power + force production
Force plates help quantify how you produce force—how explosive you are, how you land, and whether one side is doing more work than the other.
Common use-cases:
- Power and explosiveness benchmarks
- Jump strategy and landing mechanics
- Side-to-side differences that affect performance and durability
Common tests:
- Countermovement Jump (CMJ)
- Balance / stability tests
- Strength/power profiling (as appropriate)
ForceFrame
ForceFrame: Joint-level strength + asymmetry
ForceFrame helps isolate and quantify strength around key joints and positions. It’s especially useful for finding “weak links” that don’t show up until performance stalls or pain shows up.
Common use-cases:
- Identify side-to-side differences
- Pinpoint undertrained positions
- Guide accessory work and targeted strength priorities
ForceDecks: Dual Force Plate System
Countermovement Jump (CMJ)
Measures: Lower-body power, symmetry, and explosiveness
Why it matters: Key for tracking athletic performance, fatigue, and rehab progress over time.
Isometric Mid-Thigh Pull (IMTP)
Measures: Total body strength and rate of force development
Why it matters: Reveals raw strength potential and neuromuscular readiness for lifting or sport.
Squat Jump
Measures: Concentric power output
Why it matters: Isolates lower-body strength without elastic energy — ideal for baseline strength.
Balance Test (Single-Leg/Double-Leg)
Measures: Postural control and stability
Why it matters: Assesses fall risk, rehab progress, or readiness for high-level return to sport.
ForceFrame: Strength Testing System
Isometric Hip Abduction/Adduction
Measures: Strength and symmetry of hip stabilizers
Why it matters: Critical for fall prevention, ACL injury risk, and lower-body alignment.
Isometric Shoulder External/Internal Rotation
Measures: Rotator cuff strength and balance
Why it matters: Helps reduce shoulder injury risk in throwing, lifting, or overhead athletes.
Isometric Knee Extension/Flexion
Measures: Quadriceps and hamstring strength
Why it matters: Supports return-to-sport, injury recovery, and muscle balance tracking.
Isometric Neck Flexion/Extension
Measures: Cervical spine and neck muscle control
Why it matters: Beneficial for contact sports and whiplash recovery — builds resilience.
You don’t just get numbers—you get a plan
Your assessment includes:
- Baseline testing (fast, coach-guided, repeatable)
- Coach review (what matters, what doesn’t, what to focus on first)
- Training priorities (the “do these things to improve” list)
- Retest plan (so you can confirm improvement, not guess)
- Shareable report (helpful for parents, coaches, and support teams)
The goal is clarity: what to train, how to progress, and how to know it’s working.
Recommended assessment options
Most people start with a baseline. Competitive athletes often add follow-ups during the season.
Option A: Baseline (best first step)
- ForceDecks + ForceFrame essentials
- Coach review + priorities
- Retest recommendation
Option B: Performance Builder (more complete)
- Expanded testing + deeper symmetry review
- Priorities mapped to training focus
- Best for serious HS athletes and adults who want a clearer plan
Option C: Return-to-Play / Return-to-Performance
- Baseline + checkpoints over time
- Designed to support a smarter ramp-up process
- Great for athletes who want objective milestones
FAQs
How long does testing take?
Most sessions are efficient by design. We keep testing structured, coach-led, and focused.
Do I need to be an elite athlete?
No. If you want a clear baseline and a smarter plan, testing helps—whether your goals are athletic or wellness-based.
How often should I retest?
Commonly after a focused training block, or at key points in a season. We’ll recommend timing based on goals and schedule.
Will I understand my results?
Yes. Your coach will walk you through what matters most and what to do next.
Coming next: sport-specific testing guidance
Over time we’ll publish “By Sport” pages that explain what we prioritize for different athletes (baseball/softball, soccer, football, volleyball, etc.)—so parents and athletes can quickly see what matters for their sport and season.
Ready to train with clarity?
If you want progress you can measure—start with a baseline. We’ll help you understand what the numbers mean and how to turn them into better training decisions.
Get Started Today
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