Youth Strength & Conditioning
Explore our specialized tracks for High School Athletes and Homeschool Students.
Whether your child is chasing a college scholarship, looking to stay game-ready during the off-season, or simply needs a consistent, structured fitness routine, our youth programs are built to develop athleticism, confidence, and healthy habits that last.
Types of Youth Strength & Conditioning
Personalized Coaching. Shared Energy. Smarter Value. Get the focused instruction of a personal trainer—at a fraction of the cost. Our Small Group Training sessions are capped to ensure you get real-time feedback, coaching that meets you where you are, and a clear program to follow. Plus, training alongside a small crew of like-minded people adds motivation, camaraderie, and a healthy dose of fun. Stay consistent. Train with purpose. Progress together.
HS Athlete
Train Like a Champion. Designed for competitive high school athletes, this program builds sport-specific strength, power, and resilience. Our expert coaches focus on injury prevention, movement quality, and performance metrics to help athletes stay ahead—whether they’re preparing for college recruitment or dominating this season.
High School Athlete Strength & Conditioning. Train Like a Champion.
Home School
Perfect for homeschool students ages 8–18, this program combines age-appropriate strength training, movement skills, and fun challenges in a supportive group setting. It’s more than exercise—it’s physical education with purpose, led by professional coaches who understand youth development.
Fitness with Structure and Socialization.
Ages 14–18 | 2–3x per week | Performance-Focused
This class is built for serious athletes looking to elevate their strength, speed, power, and injury resilience. Whether your student is in-season or off-season, this program supports performance development year-round—with coaching that emphasizes proper technique, recovery strategies, and sport-specific movement patterns.
Ages 11–17 | 2x per week
This program offers a structured physical education experience during school hours. Students are grouped by age and coached through strength, mobility, coordination, and conditioning activities in a fun and encouraging environment. The curriculum is designed to build physical literacy and confidence while promoting healthy habits. Periodic assessments and themed “challenge weeks” keep kids engaged and progressing.
Book Your No-Sweat Intro
Take the first step towards achieving your fitness goals. Fill out the form below to get started.
