High School Athletes
Where High School Athletes Train to Play at the Next Level
Classes meet Tuesdays, Wednesdays, Thursdays at 4:45pm and 6pm. Additional hours for coach supervised training will be available as needed to adjust with competitive seasons.
60 minute sessions
Tuesday-Thursday
Program Description
This program is designed for high school athletes who are serious about getting stronger, more explosive, and want their training program fit to their specific needs, as evidenced from results of our VALD Performance tools, AND aligned with their season schedule. The program runs all year to ensure high school athletes are continuously improving.
No matter what your sport is, we will customize a program to get your ready for the next level and can monitor your actual progress as we assess our athletes with technology used by many NCAA programs and professional sport teams.
Note: The facility uses a videographer to take stills and short videos of members’ training. This is for commercial promotion of the facility. A condition of participating in this program is the legal guardian will acknowledge approval of the usage of their athlete’s image for promoting the gym.
Train like a D1 Athlete
Experience the same training principles and performance testing used to prepare Division 1 athletes for competition.
Progress Monitoring:
Monthly InBody reports to monitor lean mass, fat mass, and hydration. Monthly VALD assessments included in POWERLAB membership.
Customized Workouts:
Training program for each athlete is driven by assessed muscle imbalances, strength and athleticism needs.
Athlete-Focused:
High School Athletes have a 3-4 year window to develop their strength & conditioning if they want a chance at a scholarship. Do not settle for a generic cookie cutter program.
POWERLAB
$350/month
- Custom programming for each athlete
- Monthly VALD testing + performance check-ins
- Access to all classes plus coach-guided open gym: Tuesdays through Thursday 4-7pm
- Progress tracked in our app
POWERPREP
$250/month
- Initial VALD testing + class recommendations
- Two class types: Strength & Power and Agility & Reactive Strength
- Small Group training led by experienced coaches
- Progress tracked in our app
Class Packages
$225/month
- Choice of 8 classes
- Class pack must be completed within 3 months of purchase date
- Progress tracked in our app
Learn more about VALD Performance
Class Schedule
| Tuesday | Wednesday | Thursday |
|---|---|---|
| 4:45-5:45pm | 4:45-5:45pm | 4:45-5:45pm |
| Agility & Reactive Strength | Strength & Power | Agility & Reactive Strength |
| 6-7pm | 6-7pm | 6-7pm |
| Strength & Power | Agility & Reactive Strength | Strength & Power |
Book Your No-Sweat Intro
Take the first step towards achieving your fitness goals. Fill out the form below to get started.
