High School Athletes
Where High School Athletes Train to Play at the Next Level
Classes meet Weekday evening 4:45, 6:00, 7:15pm; Weekends: Saturdays 10:30am-5pm; Sundays 8am-5pm. Additional hours for 1x1 training will be available as needed to adjust with competitive seasons. LEARN MORE by contacting:
Amber Hadfield, Director of Performance & Youth Programs
amber@psperform.com
Text: 661-362-8842
60 minute sessions
All Days
Program Description
This program is designed for high school athletes who are serious about getting stronger, more explosive, and want their training program fit to their specific needs, as evidenced from results of our VALD Performance tools, AND aligned with their season schedule. The program runs all year to ensure high school athletes are continuously improving.
No matter what your sport is, we will customize a program to get your ready for the next level and can monitor your actual progress as we assess our athletes with technology used by many NCAA programs and professional sport teams.
Note: The facility uses a videographer to take stills and short videos of members’ training. This is for commercial promotion of the facility. A condition of participating in this program is the legal guardian will acknowledge approval of the usage of their athlete’s image for promoting the gym.
Train like a D1 Athlete
Experience the same training principles and performance testing used to prepare Division 1 athletes for competition.
Progress Monitoring:
Monthly InBody reports to monitor lean mass, fat mass, and hydration. VALD assessments to measure improvement.
Customized Workouts:
Training programs can be customized per athlete or modified from a baseline depending on the stage of athlete development, assessed muscle imbalances, strength and athleticism needs.
Athlete-Focused:
High School Athletes have a 3-4 year window to develop their strength & conditioning if they want a chance at a scholarship. Do not settle for a generic cookie cutter program.
Depending on the sport and the season (pre, in, post season) we offer focused training for individual athletes or group training. Many high school student athletes do not have adequate access to their school's weight room or a strength and conditioning coach. Our programs and pricing range from supervised, programmed "weight room access" with baseline VALD performance measurements, to Team scheduled (booster club funded) strength & conditioning, to elite athlete 1x1 customized programming that will focus on training athlete/sport specific weakness as determined with VALD performance assessment.
Learn more about VALD Performance
Book Your No-Sweat Intro
Take the first step towards achieving your fitness goals. Fill out the form below to get started.
