High School Athletes
Maintain your strength during the season.
Classes meet 1x/week on Sundays to avoid game schedule conflicts.
90 Mins
Sunday
Program Description
This program is designed for high school baseball and softball players who wish to maintain strength, improve athleticism, and enhance recovery during the season. It is a 90-minute session held once a week on Sundays, offering a comprehensive approach to in-season training. This program is open to all high school baseball and softball players and is not associated with any high school or school district. The program runs from February through May. The program also includes monthly InBody, body composition analysis reports to enable in-season monitoring of lean mass, fat mass, and hydration. A phone app with planned workouts will also be provided so participants can share with parents what they are doing in class.
Note: The facility uses a videographer to take stills and short videos of members’ training. This is for commercial promotion of the facility. A condition of participating in this program is the legal guardian will acknowledge approval of the usage of their athlete’s image for promoting the gym.
In-Season Strength Training:
Maintain strength and athleticism with 90-minute weekly sessions.
Progress Monitoring:
Monthly InBody reports to monitor lean mass, fat mass, and hydration.
Customized Workouts:
Access workouts via a phone app to stay on track and share progress.
Athlete-Focused:
Designed specifically for high school baseball and softball players.
Membership Pricing
$88 per month per athlete. This program is billed monthly, there is no extended commitment. On the 1st of each month, a charge will automatically be made to your credit card that is on file. Should you want to cancel the subscription, you may do so prior to the next billing going out. There will be 4 sessions per month, making the hourly cost $14.67.
This membership includes one free adult Open Gym pass for use during class time, a $25 dollar value per session. This includes use of all equipment located in our Barbell Club (machines, barbells, dumbbells, cardio equipment). Get in a workout while your athlete is in class!
Class Schedule
| Time in Minutes: | Component: | Sample Movements: |
|---|---|---|
| 3 | Chalk Talk | Overview of the session and divide into groups |
| 7 | Dynamic Warmup | High Steps, Bands |
| 10 | Accessory | Battle Ropes, Dumbbell Rows |
| 15 | Main Strength | Hex Bar Deadlifts, Saftey Bar Squats |
| 15 | Accessory | Med Ball Rotational Work |
| 15 | Speed/Explosiveness | Sleds, Prowlers |
| 15 | Mobility | Static Stretching/ Foam Rolling |
| 10 | Cool Down and Discussion | Mental Aspects of Baseball |
Book Your No-Sweat Intro
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