Powersource Fit

PowerSource Fit is performance-based group training, but it’s not “choreographed class fitness.” Depending on how you define CrossFit, you’ll see some familiar tools (barbells, dumbbells, rowers, bikes, sleds), but our focus is coaching + progression: better movement, smarter loading, and steady improvement over time. The goal is to build strength and conditioning in a way that’s sustainable and measurable—not just survive a workout.

Yes. Every session is designed to be scalable. We adjust movements, loads, volume, and intensity so beginners can train safely and build skill fast. You’ll get coaching on technique and options that match your current level—so you can progress without feeling lost or beat up.

Most weeks include a balanced mix of:

Strength work (building skill and load over time)

Accessory work (muscle balance, injury prevention, and durability)

Conditioning (engine, intervals, mixed-modal work)

Mobility / movement quality (so training keeps feeling better, not worse)

The exact emphasis shifts based on a training focus (strength block, conditioning block, etc.), but the structure stays consistent: train → recover → progress.

Absolutely. PowerSource Fit is a strong complement to endurance training and field/court sports because it builds:

Strength and power (better force production)

Durability (tendon/ligament and tissue capacity)

Work capacity (conditioning that translates)

Movement quality (mechanics and control)

If you have a race season or sport calendar, we can help you tailor frequency and intensity so it supports—rather than competes with—your main training.

We track progress through consistent programming, coaching feedback, and (optionally) objective testing. If you want hard data, you can add a performance assessment to establish a baseline and retest over time. Assessments can help identify training priorities, asymmetries, and measurable improvements in strength and power.

Learn more here:

Bring:

Comfortable training clothes you can move in

Athletic shoes (and if you have them: training shoes + running shoes)

A water bottle

Optional: wrist wraps, belt, knee sleeves—if you already use them

If you’re new, don’t overthink it—show up, and we’ll guide you through everything.

You’re in the right place. You don’t need to be “in shape” to start—you start by showing up, and we scale the training to your current level. Coaches will adjust movements, loads, and intensity so you can train safely, build confidence, and make progress without feeling overwhelmed.