Powersource Fit
PowerSource Fit is coached, performance-based group training built to improve strength, conditioning, and movement quality. Sessions are structured, scalable, and focused on progress—not choreography.
What Should You Expect to Achieve?
PowerSource Fit is designed to help you become stronger, better conditioned, and more physically capable—not simply tired at the end of a workout.
With consistent attendance, appropriate effort, and adequate recovery, you should expect to:
- Increase full-body strength and muscular endurance.
- Improve cardiovascular fitness and work capacity.
- Move with better technique, control, and confidence.
- Build the capacity to lift, carry, push, pull, squat, and move more effectively.
- Develop greater resilience for work, recreation, sports, and everyday life.
- Establish a consistent training routine supported by professional coaching.
- See measurable progress in the loads you use, the work you complete, and how well you recover.
Most adults should begin to notice improved confidence, movement quality, and exercise tolerance within the first several weeks. More substantial changes in strength, conditioning, and body composition require consistent training over time.
How the Programming Is Built
PowerSource workouts are not randomly assembled or generated by artificial intelligence.
Programming is prepared by CJ, a kinesiologist and experienced strength and conditioning coach, and reviewed and approved by Amber Hadfield, MS, Director of Human Performance.
Each training week is organized to balance:
- Strength development
- Muscular endurance
- Cardiovascular conditioning
- Movement skill and technique
- Mobility and stability
- Training stress and recovery
Individual workouts may look different from one day to the next, but they are connected through an intentional training plan. Exercise selection, volume, loading, and intensity are chosen to create an appropriate training stimulus—not simply to make the workout appear difficult.
Why We Scale Loads and Repetitions
Scaling is not a lesser version of the workout. It is how the workout is matched to the person.
The correct load or repetition target is the one that allows you to receive the intended training benefit while maintaining good movement and an appropriate level of effort. Two members may use different weights, movements, or repetition counts while successfully training the same physical quality.
An “Rx” designation describes one version of a workout. It does not determine whether the workout was effective.
Our coaches may adjust:
- Weight
- Repetitions
- Range of motion
- Movement selection
- Work and recovery intervals
- Overall intensity
The objective is progress—not comparison, punishment, or simply completing the hardest-looking version on the board.
Program Description
Coached Group Classes of up to 12 people; expert coaching will modify movements to your current ability. Great for weight management, strength, mobility, stability, cardiorespiratory fitness. Make friends, have fun, get fit. Join our fitness community today and reach your goals faster.
Community
You will have a network of people to connect with about your progress and goals.
Certified Coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Coach-led training programs are well planned and lively. You’ll find yourself looking forward to each session.
Results that we can objectively measure for you.
At our performance center, we focus on lasting results. You will continuously improve with our varied routines.
Is this CrossFit?
No. PowerSource Fit is performance-based group training. It is not “choreographed class fitness.” Our focus is coaching + progression: better movement, smarter loading, and steady improvement over time. The goal is to build strength and conditioning in a way that’s sustainable and measurable—not just survive a workout.
Will workouts be scaled for beginners?
Yes. Every session is designed to be scalable. We adjust movements, loads, volume, and intensity so beginners can train safely and build skill fast. You’ll get coaching on technique and options that match your current level—so you can progress without feeling lost or beat up.
What does a typical week look like?
Most weeks include a balanced mix of:
Strength work (building skill and load over time)
Accessory work (muscle balance, injury prevention, and durability)
Conditioning (engine, intervals, mixed-modal work)
Mobility / movement quality (so training keeps feeling better, not worse)
The exact emphasis shifts based on a training focus (strength block, conditioning block, etc.), but the structure stays consistent: train → recover → progress.
Can I train for running/triathlon/sports with this?
Absolutely. PowerSource Fit is a strong complement to endurance training and field/court sports because it builds:
Strength and power (better force production)
Durability (tendon/ligament and tissue capacity)
Work capacity (conditioning that translates)
Movement quality (mechanics and control)
If you have a race season or sport calendar, we can help you tailor frequency and intensity so it supports—rather than competes with—your main training.
How do you track progress?
We track progress through consistent programming, coaching feedback, and (optionally) objective testing. If you want hard data, you can add a performance assessment to establish a baseline and retest over time. Assessments can help identify training priorities, asymmetries, and measurable improvements in strength and power.
Learn more here:
What should I bring?
Bring:
Comfortable training clothes you can move in
Athletic shoes (and if you have them: training shoes + running shoes)
A water bottle
Optional: wrist wraps, belt, knee sleeves—if you already use them
If you’re new, don’t overthink it—show up, and we’ll guide you through everything.
What if I’m not in shape yet?
You’re in the right place. You don’t need to be “in shape” to start—you start by showing up, and we scale the training to your current level. Coaches will adjust movements, loads, and intensity so you can train safely, build confidence, and make progress without feeling overwhelmed.
Ready to Start Training?
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