We serve ages 10 through 15 in the home school program.  Athletes and non-athletes are welcome. We’ll place your child in the right group based on age, size, maturity, and movement skill.

Yes. This program is coach-led and built around safe progressions. We focus on movement quality first (how to squat, hinge, push, pull, brace, land, and change direction) before adding challenge.

No. This is designed for kids who need a structured, positive way to be active during the day—whether they’re playing a sport, getting back into activity, or just need consistency and confidence.

Most classes follow a simple flow:

Warm-up + movement prep

Skill focus (running mechanics, jumping/landing, basic strength patterns, coordination)

Strength + conditioning (age-appropriate)

Game / team challenge (fun, effort, and sportsmanship)

Cool down + quick win recap

Yes—when appropriate. We use age-appropriate strength training: bodyweight, light implements, med balls, bands, confirmed technique, and then progressive loading for older students. We’re not “maxing out.” We’re building foundations.

We group by a combination of:

Age / grade band

Size and maturity

Movement skill level

Training experience

This keeps sessions safe and helps every student feel successful.

It’s PE with performance coaching—meaning every student learns better movement skills and builds real strength and coordination. If your child is an athlete, it supports their sport. If they’re not, it builds the foundations they’ll use for life.

Yes. We train the basics that drive athleticism:

Running form

Acceleration mechanics

Jumping + landing

Balance + coordination

Deceleration + change of direction

Speed work is taught like a skill—not just “run until you’re tired.”

A good starting point is 2 days/week for general fitness and consistency.

3 days/week is ideal for faster progress and routine (especially for older students or athletes).

Usually, yes—but we’ll want context. If your child is currently in PT or has limitations, let us know so we can modify appropriately. If needed, we can coordinate with your PT.

Athletic clothes + shoes

Water bottle

A good attitude 🙂

We provide the equipment.

You’re welcome to stay for the first session or two. After that, most parents drop off and return at pickup. If you want to watch occasionally, that’s fine—we just ask that coaching stays with the coaches so students stay focused.

Progress is tracked through:

Coach observation of movement quality and confidence

Attendance consistency

Age-appropriate benchmarks (as needed)

There are no VALD or InBody assessments associated with the home school program.

If you do not see us on your home school approved vendor list, please contact your Administration Office. A parent must initiate the vendor approval process.We would be delighted to offer our version of PE class to as many home schooled children in the community as possible.