Essentials
High-Energy Training. Expert Coaching. Real Results.
Essentials: Coached Training for Real Life, Not Gym Life
Essentials is our coached training program for adults who don’t want a hardcore gym class—but do want to feel better, move better, and stay ahead of health problems. Each session is led by a coach who understands injuries and “I’m starting from zero” worries, and every workout is built around real-life strength, mobility, and stamina.
Instead of one-size-fits-all, Essentials is organized into three themed classes:
- Cardio & Toning – for heart health, stamina, and body composition
- Mobility & Joint Health – for achy, stiff, or post-rehab joints
- Strength & Stability – for everyday strength, balance, and confidence
Classes are capped at 12 so you get hands-on coaching: form checks, questions answered, and options tailored to your level. People join for all kinds of reasons—starting fresh, rebuilding consistency, or supporting a plan from a doctor or PT.”
Below you’ll find each Essentials class, so you can choose the best fit—or we can help you decide where to start.
The Themes of the Essentials Classes
Essentials runs Monday through Friday, with two coached classes each day at 7:15am and 11:15am, each 60 minutes long. Every class focuses on one of our three themes—Cardio & Toning, Mobility & Joint Health, or Strength & Stability—so across the week you’ll get a full mix of heart health, movement quality, and strength work.
The two daily classes will often cover different themes, which means you may even find yourself attending twice in the same day when your schedule and energy allow. Below are the three Essentials class themes so you can see how they work together to support your health and goals.
Essentials:
Cardio & Toning
A coach-led cardio and light-strength class for adults who know they need to move more but don’t want to jump into intense workouts. We combine low- to moderate-intensity cardio, basic resistance training, and simple core work to help improve heart health, stamina, and body composition in a supportive, non-intimidating environment. Perfect for inactive adults, pre-diabetic clients, and anyone who wants a guided workout to feel better and “tone up.”
Essentials:
Mobility & Joint Health
A program for adults with stiff, achy, or “beat up” joints who still want to move better. We blend gentle mobility work, joint-friendly strength, and movement coaching to help your hips, knees, back, and shoulders feel more comfortable in everyday life. Ideal after physical therapy, or anytime you feel too tight, sore, or nervous to jump into regular workouts. EVERY ADULT OVER 35 COULD BENEFIT FROM THIS CLASS.
Essentials:
Strength & Stability
A coached strength and balance program for adults who want to feel stronger and steadier without the chaos of a regular gym class. We focus on joint-friendly strength training, core and balance work, and gradual progress so you can lift, carry, climb stairs, and move through life with more confidence—whether you’re starting from inactive, managing pre-diabetes, or just ready for a smarter, guided workout.
How You’ll Get Started: Essentials Success Start Session
Before you jump into classes, we guide you through a one-time Essentials Success Start Session so you feel prepared and confident on day one.
In about an hour, you’ll get:
Welcome & Setup
We’ll create your account, finish waivers, and walk you through how your membership works—no rushed front-desk experience.
Guided Tour of the Facility
See exactly where your Essentials classes happen, where to check in, and where to stash your stuff so you’re never wondering, “Where do I go?”
InBody Body Composition Scan
A quick, non-invasive scan that gives us (and you) a real starting point—not just a scale weight. We’ll explain the key numbers and how they guide your training.
First-Class Game Plan
We show you what a typical Essentials class looks like, how we scale exercises for different fitness levels, and what to expect in your very first session.
Personal Introduction to Your Coach
On the day of your first class, we introduce you to your coach. They’ll already know your goals, limitations, and what you’re nervous about.
Your One-Time Investment
To deliver this level of individual attention, there is a one-time Success Start fee:
- Standard: $99
- Doctor / PT referral: $79
After that, you only pay your regular Essentials membership.
No recurring setup or enrollment fees.
You bring the decision to start.
We’ll handle the plan, the structure, and the support.
Book Your No-Sweat Intro
Take the first step towards achieving your fitness goals. Fill out the form below to get started.
