HS Soccer Strength + Speed Training

Premium coaching for high school soccer athletes—build acceleration, change-of-direction, and durability that holds up late in matches.

Includes a baseline VALD assessment + an 8-week retest rhythm (optional athlete report) so progress is measurable—not guesswork.
Enroll Request Information Coach Pod Inquiry

Soccer is won in the first 3 steps—and the ability to stop.

Most athletes train speed as “run faster.” But soccer demands accelerate, decelerate, and repeat under fatigue. We build strength and movement quality that transfers to the field..

Coach/Club Pod Inquiry

What we focus on for soccer athletes

  • Acceleration: stronger first steps and better force production
  • Change-of-direction: braking mechanics + cutting efficiency
  • Durability: trunk strength, tendon-friendly loading, and repeat sprint capacity


This is strength training designed for sport performance—not random workouts.

Choose your training track

Track A — Weekday Strength (2x/week)




Best for the fastest progress.
Two coached strength sessions per week on a consistent schedule.


Pricing

  • Founders: $175/month for your first 2 billing cycles, then steps to $225/month
  • Standard: $225/month


Baseline assessment at signup: $50


Primary times currently enrolling: 

Weekday 5:00am  tracks


(Waitlist available for 6:00am tracks as we unlock.)


Enroll

 Track B — Saturday   Strength (1x/week)


  A consistent weekly strength session for athletes

  with packed schedules.



Pricing: $79/month
Time: Saturday 1:00pm
Capacity: cap 12 / min 6











Enroll

Track C — Sunday

Speed + Conditioning (1x/week)

Intervals + athletic conditioning Includes monthly Speed Gate work (timed speed / acceleration)



Pricing: $99/month
 Time: Sunday 10:00am

 Capacity: cap 12 / min 6










Enroll

How progress gets measured


  • Baseline assessment: $50 at signup
  • Re-test cadence: every 8 weeks
  • Optional athlete performance report: $75 (required to receive the report)


Why it matters:

We train → we retest → you can actually see improvement (and adjust training priorities).

Team Pod Track (6–12 athletes)

If you’re a coach or club director, bring a group and train together on a fixed schedule.


Coach option: If 8+ athletes from the same team enroll, coach may purchase a Team Summary Report for $100.





Coach / Club Pod Inquiry

  • Do we have to commit to an 8-week package?

    No. Membership is monthly. Testing runs on an 8-week cadence behind the scenes.

  • What is the baseline assessment?

    Objective testing used to set benchmarks and priorities for training.

  • Is this only for elite players?

    No—this is for athletes who want structured coaching and consistent progress.

  • Can parents watch?

    We support designated observation windows. Routine sessions are intended to be drop-off.

Ready to get faster and more durable this season?



Enroll Coach / Club Pod Inquiry

Get help choosing a Track

Complete the form and we will be in touch to help you make the best fit choice for your athlete's current schedule.