HS Hockey Strength + Speed Training

Premium coaching for high school hockey athletes—build lower-body strength, trunk power, and repeat-speed capacity that carries into faster skating and stronger contact tolerance.

Includes a baseline VALD assessment + an 8-week retest rhythm (optional athlete report) so progress is measurable—not guesswork.
Enroll Coach / Club Pod Inquiry Join the Waitlist (6:00am blocks)

Hockey is power, posture, and repeatability.

Hockey demands repeated acceleration, hard stops, and strong trunk control under fatigue. We build strength and movement quality that supports faster starts, better stability, and durability through practices, games, and tournaments.

Coach/Club Pod Inquiry

What we focus on for hockey athletes

  • Lower-body strength: force production for faster starts and stronger pushes
  • Trunk stiffness + control: better posture and power transfer during skating and contact
  • Hip/groin durability: strength balance and smart loading to handle skating volume
  • Deceleration control: braking and stability under fatigue
  • Repeat effort capacity: sustaining output across shifts and game volume


This is performance training designed for hockey demands—premium coaching standards with measurable progress.

Choose your training track

Track A — Weekday Strength (2x/week)




Best for the fastest progress.
Two coached strength sessions per week on a consistent schedule.

Pricing

  • Founders: $175/month for your first 2 billing cycles, then steps to $225/month
  • Standard: $225/month
  • Baseline assessment at signup: $50

Currently enrolling: Weekday 5:00am tracks
 Planned next unlock: Weekday 6:00am tracks (waitlist available)

Enroll

 Track B — Saturday   Strength (1x/week)


  A consistent weekly strength session that supports busy schedules and in-season athletes.


Pricing: $79/month
 Time: Saturday 1:00pm
 Capacity: cap 12 / min 6






Enroll

Track C — Sunday

Speed + Conditioning (1x/week)

Athletic conditioning + speed emphasis to build work capacity, movement durability, and competitive confidence.


Pricing: $99/month
 Time: Sunday 10:00am
 Includes: monthly Speed Gate work
 Capacity: cap 12 / min 6





Enroll

How progress gets measured (and why it matters)


  • Baseline assessment: $50 at signup
  • Re-test cadence: every 8 weeks
  • Optional athlete performance report: $75 (required to receive the report)


Why hockey families like this:
It creates clarity—what’s improving, what needs attention next, and how training priorities should evolve.

Team Pod Track (6–12 athletes)


If you’re a coach or club director, bring a group and train together on a fixed schedule.


Coach option: If 8+ athletes from the same team enroll,

coach may purchase a Team Summary Report for $100.





Coach / Club Pod Inquiry

  • Do we have to commit to an 8-week package?

    No. Membership is monthly. Testing runs on an 8-week cadence behind the scenes.

  • Is this only for varsity-level athletes?

    No—this is for any athlete ready to train with consistency and intent.

  • Can my athlete do this in-season?

    Yes. We adjust training priorities to support performance and recovery during the season.

  • Can parents watch?

    We support designated observation windows. Routine sessions are intended to be drop-off.

Ready to get stronger, faster, and more durable this season?

Enroll Coach / Club Pod Inquiry

Baseline assessment fee ($50) due at signup

Membership auto-renews monthly unless canceled before renewal date

Retesting occurs on an 8-week cadence; optional athlete report $75 per cycle

Weekend blocks cap 12 / min 6

Team summary report $100 available when 8+ athletes enroll

Book Your No-Sweat Intro

Take the first step towards achieving your fitness goals. Fill out the form below to get started.