New Paragraph
Summer Strength and Conditioning for
High School Athletes
Build Power. Boost Performance. Dominate Your Season.
Course Dates:
June 2 – August 27, 2025
(No Class on Friday, July 4th)
Schedule:
Mondays, Wednesdays, Fridays
2:30 PM – 3:30 PM
Get Stronger, Faster, and More Explosive This Summer!
Are you ready to take your game to the next level?
Whether you’re chasing a varsity spot, aiming for college recruiting, or just ready to crush your competition — this is the summer to make it happen.
In just three focused sessions per week, our Summer Strength & Conditioning Course will help you:
- Build unstoppable strength
- Increase explosiveness and agility
- Boost your endurance and conditioning
- Sharpen your mobility and reduce injury risks
- Train smart, train hard, and stand out when it counts
This course is designed for
high school athletes in all sports — football, soccer, volleyball, baseball, track, basketball, wrestling, and more.
Do not get outworked by your competition this summer!
Course Details
✅ June 2 – August 27 (12 weeks of game-changing work)
✅ M/W/F: 2:30–3:30 PM
✅ Led by Amber Hadfield — MS in Sports Performance
✅ Only $165/month
Limited spots available — once we fill up, registration will close!
Why Train With Us?
Proven Results for High School Athletes
Professional Coaching Focused on Proper Technique
High-Energy, Positive Training Environment
Injury Prevention Techniques Built Into Every Workout
Focused on Real Athletic Performance — Not Just Fitness
Build Strength and Power:
Build athleticism by building overall strength and explosive power.
Enhanced Recovery:
Learn and perform mobility and recovery techniques to bounce back faster from practices and games.
Injury Prevention:
Targeted exercises strengthen muscles, tendons, and ligaments, reducing the risk of common sport injuries such as shoulder, elbow, and lower back issues.
Consistency in Development:
Regular strength and conditioning sessions ensure continuous progress, keeping players ahead of the competition.
Book Your No-Sweat Intro
Take the first step towards achieving your fitness goals. Fill out the form below to get started.
