Summer Strength and Conditioning for
Youth Athletes (Ages 10-14)
Build Power. Boost Performance. Dominate Your Season.
Course Dates:
June 8 – July 31, 2025
Schedule:
Tuesdays & Thursdays Fridays
7:00 PM – 8:00PM 6:00PM - 7:00PM
Get Stronger, Faster, and More Explosive This Summer!
Youth athletes don’t need more “hard workouts”—they need the right fundamentals.
Youth Strength & Performance at PowerSource is a coach-led program built to make young athletes stronger, faster, and more coordinated while reducing injury risk. We teach proper strength training with age-appropriate progressions, plus the movement skills that transfer to every sport: landing mechanics, acceleration, deceleration, and change of direction.
Whether your athlete plays hockey, baseball, soccer, football, or basketball, our goal is simple:
help them move better now—and build the foundation for long-term athletic development.
Do not get outworked by your competition this summer!
Course Details
✅ June 8 – July 31 (8 weeks of game-changing work)
✅ Training Session Times: T/Th 7-8PM, F 6-7PM
✅Participants may attend any 2 sessions per week.
✅ Led by Amber Hadfield — MS in Sports Performance
✅ Only $200/month
Limited spots available — once we fill up, registration will close!
Why Train With Us?
Proven Results for High School Athletes
Professional Coaching Focused on Proper Technique
High-Energy, Positive Training Environment
Injury Prevention Techniques Built Into Every Workout
Focused on Real Athletic Performance — Not Just Fitness
Build Strength and Power:
Build athleticism by building overall strength and explosive power.
Enhanced Recovery:
Learn and perform mobility and recovery techniques to bounce back faster from practices and games.
Injury Prevention:
Targeted exercises strengthen muscles, tendons, and ligaments, reducing the risk of common sport injuries such as shoulder, elbow, and lower back issues.
Consistency in Development:
Regular strength and conditioning sessions ensure continuous progress, keeping players ahead of the competition.
WANT TO LEARN MORE ABOUT US?
Take the first step towards achieving your fitness goals. Fill out the form below to get started.
