HS Basketball Strength + Explosiveness Training
Premium coaching for high school basketball athletes—build vertical power, first-step quickness, and durability that holds up through games and long practice weeks.
Includes a baseline VALD assessment + an 8-week retest rhythm (optional athlete report) so progress is measurable—not guesswork.
Basketball is repeated power + repeated braking.
The best athletes aren’t just explosive once—they stay powerful late in games and remain stable under fatigue. We build strength and movement skill that improves jumping, sprinting, and stopping—while protecting knees, ankles, and hips.
What we focus on for basketball athletes
- Jump output: strength + power that improves takeoff and repeat vertical efforts
- Deceleration & landing: braking mechanics, alignment, and control under fatigue
- First-step quickness: acceleration ability that creates separation
- Durability: trunk + posterior chain strength to support speed and change-of-direction
- Repeatability: maintaining performance across practice and game volume
This is performance strength training built for basketball demands—premium coaching standards and measurable progress.
Choose your training track
Track A — Weekday Strength (2x/week)
Best for the fastest progress.
Two coached strength sessions per week on a consistent schedule.
Pricing
- Founders: $175/month for your first 2 billing cycles, then steps to $225/month
- Standard: $225/month
- Baseline assessment at signup: $50
Currently enrolling: Weekday
5:00am tracks
Planned next unlock: Weekday
6:00am tracks (waitlist available)
Track B — Saturday Strength (1x/week)
A consistent weekly strength session that supports busy schedules and in-season athletes.
Pricing:
$79/month
Time: Saturday
1:00pm
Capacity: cap 12 / min 6
Track C — Sunday Speed + Conditioning (1x/week)
Athletic conditioning + speed emphasis to build work capacity, movement durability, and competitive confidence.
Pricing:
$99/month
Time: Sunday
10:00am
Includes: monthly Speed Gate work
Capacity: cap 12 / min 6
How progress gets measured (and why it matters)
- Baseline assessment: $50 at signup
- Re-test cadence: every 8 weeks
- Optional athlete performance report: $75 (required to receive the report)
Why basketball families like this:
It gives clarity—what we’re improving, what’s changing, and what to focus on next.
Team Pod Track (6–12 athletes)
If you’re a coach or club director, bring a group and train together on a fixed schedule.
Coach option: If 8+ athletes from the same team enroll,
coach may purchase a Team Summary Report for $100.
Do we have to commit to an 8-week package?
No. Membership is monthly. Testing runs on an 8-week cadence behind the scenes.
Is this only for varsity-level athletes?
No—this is for any athlete ready to train with consistency and intent.
Can my athlete do this in-season?
Yes. We adjust training priorities to support performance and recovery during the season.
Can parents watch?
We support designated observation windows. Routine sessions are intended to be drop-off.
Ready to jump higher, move faster, and stay durable?
Baseline assessment fee ($50) due at signup
Membership auto-renews monthly unless canceled before renewal date
Retesting occurs on an 8-week cadence; optional athlete report $75 per cycle
Weekend blocks cap 12 / min 6
Team summary report $100 available when 8+ athletes enroll
Book Your No-Sweat Intro
Take the first step towards achieving your fitness goals. Fill out the form below to get started.
