Travel/Club Athletes (13+)

Travel and Club Team training at PowerSource gives athletes a structured strength & conditioning plan that supports performance and durability during the season. We focus on strength, power, sprint mechanics, and recovery habits—so athletes can compete and stay healthy.

Classes are capped so athletes get real coaching—not just a workout.  Class schedules vary.

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60 Mins

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Why Travel/Club Athletes Train Here

Travel seasons are longer, schedules are tighter, and the wear-and-tear adds up. This program is designed to help athletes:

  • Get stronger without losing mobility or speed
  • Move better (mechanics, control, coordination)
  • Build durability for high-volume practices and tournaments
  • Develop power for sprinting, jumping, throwing, and change-of-direction
  • Stay consistent with structure during in-season and off-season


Training Options

1) Athlete Classes

Coach-led sessions focused on athletic development, not random fatigue.
 Best for: athletes who want structure and consistent progress.

2) Team / Club Groups

Bring a portion of your roster (or the entire team).
 Best for: clubs that want a consistent S&C system in-season or off-season.



3) 1-on-1 or Semi-Private Add-On

Technique work, return-to-play support, or highly specific goals.
 Best for: athletes needing individualized attention.

Request a Team Quote
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Built for Club Schedules

Whether your athlete is in peak season or building in the off-season, we train around real life:

  • After-school training blocks
  • Weekend options (great for tournament-heavy schedules)
  • Flexible training frequencies based on age + sport calendar



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What We Train

Strength (done right): foundational patterns, technique, progressive loading
Speed + Agility: acceleration, deceleration, change-of-direction mechanics
Power + Athleticism: jumps, sprints, throws (sport-appropriate)
Core + Resilience: trunk strength, tendon/ankle/hip durability, landing mechanics
Mobility + Recovery: range of motion, tissue care habits, warm-up standards

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Workout Access:

Parents can track progress with a phone app featuring planned workouts.

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Injury Prevention:

Targeted exercises strengthen muscles, tendons, and ligaments, reducing the risk of common injuries that vary by sport.

How Team Training Works

  1. Quick Team Intake
    Share your sport, roster size, age group(s), season dates, and preferred training days/times. We’ll recommend the best weekly structure for your schedule.
  2. Onboarding + Movement Fundamentals
    We start by establishing safe technique standards and a common “team language” for key patterns (squat/hinge/push/pull/brace/land). Newer athletes get the coaching attention they need right away.
  3. Optional Baseline Testing (Benchmarks/VALD)
    Teams can add objective benchmarks to establish baselines and identify priorities. Testing helps track progress over time and keeps training focused. (Link to Assessment Hub if included.)
  4. Season-Based Training Plan
  5. In-season: strength maintenance, durability, and fatigue management
  6. Off-season / pre-season: strength, power, speed foundations, and capacity building
    Training stays aligned with practices and games so performance improves without overload.
  7. Progress Tracking + Retest
    We monitor consistency, movement quality, and training progress week to week. When testing is used, we schedule retests to show what improved and to guide the next phase.

  • Can you train our whole roster?

    Yes. We can train full rosters and group athletes in a way that keeps coaching quality high—whether that’s one large team session, multiple smaller groups, or position/age splits when needed. Our goal is to deliver consistent training standards across the roster while still meeting athletes where they are.

  • Do you coordinate with practices/games?

    Yes. We plan training around your competition calendar so athletes get stronger without getting run down. If you share your weekly practice schedule and game days, we’ll recommend training days and intensity that complement—not compete with—your sport workload.

  • How long are sessions and how many per week?

    Most team sessions run 45–60 minutes. A typical team plan looks like:


    In-season: 1–2 sessions/week (strength maintenance, durability, smart volume)


    Off-season / pre-season: 2–4 sessions/week (strength, power, speed foundations, capacity)


    We’ll make a recommendation based on sport, age group, and season.

  • Do you offer testing/benchmarks?

    Yes. We can establish baselines and track progress with objective benchmarks, including performance testing using VALD (when appropriate). Testing helps identify training priorities, measure improvements over time, and keep development on track.

    Learn more here:

  • What’s your approach to in-season training?

    n-season training should support performance, not steal from it. Our focus is:


    Maintain strength and power with efficient, targeted sessions


    Manage fatigue (smart volume + intensity)


    Emphasize durability (hips, hamstrings, shoulders, trunk—sport dependent)


    Keep athletes feeling fast and fresh for competition


    We avoid “crush them” workouts during the season and prioritize what translates.

  • How do we get pricing/scheduling?

    The fastest way is to contact us with:


    sport + age group(s)


    roster size


    preferred training days/times


    in-season vs off-season dates


    We’ll propose a schedule and pricing options based on your roster and frequency.

    Request team pricing here: https://wodify.responsivewebsitebuilder.io/home/site/8d502271/get-started#preview

Membership Pricing

$116 per month per athlete. This program is billed monthly, there is no extended commitment. On the 1st of each month, a charge will automatically be made to your credit card that is on file. Should you want to cancel the subscription, you may do so prior to the next billing going out. There will be 8 sessions per month, making the hourly cost $14.50. 

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Class Schedule

Time in Minutes: Component: Sample Movements:
5 Dynamic Warmup High Steps, Bands
10 Accessory Battle Ropes, Dumbbell Rows
15 Main Strength Hex Bar Deadlifts, Saftey Bar Squats
10 Accessory Med Ball Rotational Work
10 Speed/Explosiveness Sleds, Prowlers
5 Mobility Static Stretching/ Foam Rolling
5 Cool down and Discussion Mental Aspects of Baseball

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