HS Baseball + Softball Power + Durability Training

Coached strength, sprint speed, and rotational power development built for baseball and softball athletes.


Includes a baseline VALD assessment + an 8-week retest rhythm (optional athlete report) so progress is measurable—not guesswork.
Get Your Baseline Assessment

Power is rotational—but it starts from the ground.

Baseball and softball performance comes from force transferring efficiently through the body: legs → hips → trunk → arm or bat.


We build strength, power, and movement quality that supports harder hits, faster first steps, improved defensive range, and healthier shoulders through long seasons.

What We Focus On for Baseball & Softball Athletes


  • Rotational Power — hips and trunk strength that drive bat speed and throwing velocity
  • Sprint Speed — first-step acceleration for baserunning and defensive range
  • Posterior Chain Strength — hamstrings, glutes, and back for speed and durability
  • Throwing Durability — trunk and shoulder support with smart loading strategies
  • Repeatability — maintaining strength and output late in games and tournaments


This is performance strength training—built for the demands of baseball and softball, not random workouts.

Choose Your Training Track

All tracks follow structured programming and adjust for in-season and off-season demands. Select the option that fits your weekly schedule and development goals.

 Saturday   Strength (1x/week)


A single-session weekend strength option built on the same coaching standards and progression model.


Programming adjusts for in-season and off-season demands while supporting throwing and hitting volume.



Best for: athletes who want a consistent weekly lift without committing to multiple weekday sessions.


 

Investment

  • $99/month
  • Saturday 10AM
  • Capacity: 12 athletes (minimum 6)


One-Time Baseline Assessment: $50 at signup




Enroll — Saturday Strength

How Progress Gets Measured


  • Baseline assessment: $50 at signup
  • Re-test cadence: every 8 weeks
  • Optional athlete performance report: $75


You’re not just “working hard.” You’re building measurable strength, speed, and output that supports performance and durability over time.


Performance assessment supports training decisions and athlete development. It is not medical care or a medical diagnosis.

Team Pod Track (6–12 athletes)


Coaches or club directors may enroll a group on a fixed schedule aligned to team needs and seasonal demands.


When 8+ athletes from the same team are enrolled, a Team Summary Report is available for $100.




Coach / Club Pod Inquiry

  • Do we have to commit to an 8-week package?

    No. Enrollment is month-to-month. The 8-week rhythm refers to our recommended retest cadence.

  • Is this only for pitchers?

    No. This program supports position players and pitchers. Training adjusts for throwing volume and season demands.

  • Can my athlete do this in-season?

    Yes. Programming adjusts for game load and throwing intensity to support performance without overtraining.

  • Can parents watch?

    We support designated observation windows. Routine sessions are intended to be drop-off due to space limitations.

  • What if my athlete plays multiple positions or sports?

    We adjust programming based on position demands, total weekly load, and training age.

Ready to Build More Power and Stay Durable This Season?

Enroll Coach / Club Pod Inquiry

Baseline assessment fee ($50) due at signup

Membership auto-renews monthly unless canceled before renewal date

Retesting occurs on an 8-week cadence; optional athlete report $75 per cycle

Weekend blocks cap 12 / min 6

Team summary report $100 available when 8+ athletes enroll

Get started today.

Take the first step towards achieving your athletic goals.