Athlete Performance Testing Days
Limited Spots Available
Experience the same testing technology used by college and professional athletes using VALD Performance systems.
- Objective performance data (not guesswork)
- Identify strengths, imbalances, and development needs
- Complimentary performance report included
Spots are limited. Pre-registration is required.
Why Your Athlete Was Selected
Your athlete has been identified as someone who has demonstrated:
- Focus and consistency in training
- Strong effort and coachability
- A commitment to improving performance
This event is designed for athletes who are ready to take the next step using
objective performance data.
This is Not a Typical Workout
This is a structured performance assessment session, where athletes will go through a series of tests designed to measure:
- Lower body power and force production
- Asymmetries and imbalances
- Reactive strength and explosiveness
- Movement control and landing mechanics
All testing is performed using VALD Performance systems used at the collegiate and professional level.
What Your Athlete Will Receive
Performance Testing Session Includes:
- ForceDecks jump and power testing
- Strength and force profiling
- Reactive strength and landing assessment
- Movement quality evaluation
You Will Receive:
- Complimentary performance report
- Identification of strengths and limitations
- Clear direction for future training
TESTING OVERVIEW
Each session is designed to be efficient, professional, and athlete-focused.
Session Includes:
- Supervised dynamic warm-up
- 5-test performance battery:
- Isometric strength testing
- Jump testing
- 5-10-5 change of direction agility test
- Total session time: approximately 60 minutes
We recognize many athletes are currently in season. While testing requires maximum effort, it is not equivalent to a full training session and is designed to be manageable alongside in-season athlete demands.
WHAT TO WEAR
- Workout-appropriate clothing
- Athletic shoes
- Preferred: current school or sport t-shirt
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What the Report Looks Like
The PowerSource Athlete Assessment Radar Chart
Every participant will receive a personalized performance report, centered around the PowerSource Athlete Assessment Radar Chart.
This chart provides a clear, visual snapshot of an athlete’s performance across five key pillars of athletic development—the same categories used by elite training environments to evaluate performance.
The report breaks performance into five core pillars:
- Strength
- Power
- Speed
- Quickness
- Reactive Strength
Each category is scored from 0–100, making it easy to instantly see:
- Where your athlete is excelling
- Where improvement is needed
- How balanced their development is
What Determines the Scale?
The scoring ranges (min and max values) are based on:
- Established performance standards
- Real-world athlete data ranges
- PowerSource calibration for youth and high school athletes
These ranges are not dependent on who shows up that day, which means:
- Scores are consistent
- Athletes can track progress over time
- Results are comparable across sessions
The Five Performance Pillars (What Each Score Means)
Strength
- Measured using relative force output (N/kg)
- Reflects ability to produce force relative to body weight
- Foundation for nearly all athletic movement
Power
- Neuromuscular Output: Muscle recruitment and coordinated force production
- Measured via jump output (W/kg)
- Test Used: Countermovement Jump
- Key for explosiveness, jumping, and acceleration
Speed
- Linear acceleration capacity from a static start
- Measured using 10-yard sprint time
- Critical for first-step acceleration and game speed
Quickness (Change of Direction)
- Planned change of direction speed
- Measured via 5-10-5 Pro Agility test
- Captures ability to stop, change direction, and re-accelerate
- Essential for nearly all field and court sports
Reactive Strength
- Jump height relative to contact time (Stretch shortening cycle reactivity)
- Measured using Drop Jump RSI (Reactive Strength Index)
- Key for elasticity, injury resilience, and high-level performance
Why This Matters for Your Athlete
Most training programs rely on:
- Guesswork
- Visual observation
- Generic programming
At PowerSource, we do it differently:
Performance, Engineered
Measure → Train → Retest
This report allows you to:
- Identify exact performance gaps
- Train with purpose and direction
- Track objective improvement over time
Filming Notice
This event will be professionally filmed as part of our launch of performance testing services.
Content may be used for:
- Streaming and local advertising campaigns
- Social media and digital content
- Educational YouTube videos
Participation requires a signed waiver and media release form.
Invite Teammates & Other Athletes
Participants are welcome to invite other athletes (age 13+) to participate.
You may share this page with:
- Teammates
- Friends from other sports
- Other families who would benefit
Spots are limited and will be filled on a first-come basis.
A completed reservation is required to participate in this event.
Event Details
Dates:
April 18–19
Session Length: ~45–60 minutes
Location:
PowerSource Performance Fitness
Cost:
Complimentary (limited availability)
Required Before Arrival
All athletes must complete the following prior to participation:
- Participation Waiver with Media Release
Athletes will not be permitted to test without the completed form.
Reserve Your Athlete's Spot
Testing sessions are limited and expected to fill quickly.
PowerSource utilizes VALD Performance Technology
Learn More About VALD Technology
The links below will provide insight into VALD Performance technology, its application and a sample of the level of sport science that Division 1 and Professional Sport Teams are using to optimize athlete performance.
