Nutrition Coaching in Valencia, CA
Fuel performance, recovery, and body composition with a simple plan you can follow.
Expert coaching based on research and real-world experience.
Take control of your nutrition with coaching built for performance. At PowerSource Performance Fitness in Valencia, we help athletes and active adults fuel training, improve recovery, and make body composition progress with practical, science-backed strategies you can actually stick to. You’ll learn the “why,” build simple habits, and get a plan that fits your schedule—on training days and rest days.
Science-backed coaching:
Evidence-informed guidance you can apply immediately.
Personalized strategy:
Built around your goals, schedule, and training load.
Education + ownership:
Understand what to do and why it works.
Performance outcomes:
More energy, better recovery, and sustainable results.
- This is coaching + strategy + accountability
- Not medical nutrition therapy. For medical conditions, work with your physician or a registered dietitian.
Who it’s for
Athletes:
(in-season & off-season) Fuel training, recovery, and performance—built around sport, schedule, and goals.
HYROX + PowerSource Fit:
More energy, better recovery, and body composition progress without crash dieting.
Essentials + body comp:
Simple habits and structure that produce measurable progress you can sustain.
Available as a stand-alone service—or add Nutrition Coaching to any membership for better results and accountability.
Is Nutrition Coaching stand-alone, or do I need a membership?
Nutrition Coaching is available as a stand-alone service. You can also add it onto any membership to align your training + fueling and stay accountable.
Do I have to track calories or macros?
No. Tracking is optional. We’ll choose the simplest approach that matches your goal—sometimes that’s a basic meal structure and habit targets; other times it’s more detailed tracking for a short period.
Do you provide meal plans?
We focus on coaching and practical structure (targets, food framework, and repeatable meals). If you want a strict medical-style meal plan, that’s typically handled by a registered dietitian.
How do check-ins work?
We set clear weekly targets, review what’s working, and adjust based on adherence, training load, and progress. The goal is a plan you can follow on training days and rest days
Can this help with fat loss and performance at the same time?
Yes—when the plan matches your training volume and recovery needs. We’ll prioritize performance, energy, and consistency while driving sustainable body composition change.
Do you coach athletes differently than adults?
Yes. Athletes get sport/season-aware fueling guidance (in-season vs off-season) and recovery support. Adults get a plan built around schedule, stress, and training goals.
Can we use InBody to track progress?
Absolutely. InBody check-ins are a great way to confirm what’s changing beyond the scale (and to keep the plan honest).
Will you recommend supplements?
Only if it’s appropriate and simple (think basics). Supplements never replace the fundamentals—sleep, protein, hydration, and consistent habits.
I have a medical condition—can you still help?
We can support performance and habit-building, but we don’t provide medical nutrition therapy. For medical conditions, work with your physician or a registered dietitian.
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