Saugus High School Athletes

Where High School Athletes Train to Play at the Next Level

Current Classes meet Monday and Wednesdays at 4:45pm. These sessions focus on agility and reactive strength.


Off-season strength & conditioning classes for basketball players: start date is February 23, 2026.

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60 minute sessions

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Monday/Wednesday

Program Description

This program is designed for high school athletes who are serious about getting stronger, more explosive, and want their training program fit to their specific needs, as evidenced from results of our VALD Performance tools, AND aligned with their season schedule. We offer off-season strength & conditioning training all year to ensure high school athletes are continuously improving.


No matter what your sport is, we will customize a program to get your ready for the next level and can monitor your actual progress as we assess our athletes with technology used by many NCAA programs and professional sport teams.


Note: The facility uses a videographer to take stills and short videos of members’ training. This is for commercial promotion of the facility. A condition of participating in this program is the legal guardian will acknowledge approval of the usage of their athlete’s image for promoting the gym. 

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Train like a D1 Athlete

Experience the same training principles and performance testing used to prepare Division 1 athletes for competition.

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Progress Monitoring:

Monthly InBody reports to monitor lean mass, fat mass, and hydration. Monthly VALD assessments included in POWERLAB membership.

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Customized Workouts:

Training program for each athlete is driven by assessed muscle imbalances, strength and athleticism needs.

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Athlete-Focused:

High School Athletes have a 3-4 year window to develop their strength & conditioning if they want a chance at a scholarship. Do not settle for a generic cookie cutter program.

POWERPREP

$200/month
  • Initial VALD testing + class recommendations
  • Two class types:  Agility & Reactive Strength
  • Small Group training led by experienced coaches
  • Progress tracked in our app
  • 2x per week M/W 4:45pm
Buy Plan

Learn more about VALD Performance

VALD PERFORMANCE

Class Schedule

Monday Wednesday
4:45-5:45pm 4:45-5:45pm
Agility & Reactive Strength Agility & Reactive Strength

Book Your No-Sweat Intro

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