Complimentary Pro Agility Assessment Experience
Objective athlete movement testing using VALD SmartSpeed technology — delivered directly at your camp with minimal disruption to training.
The Pro Agility (5-10-5) test is one of the most widely used athletic movement assessments in sports performance. It measures acceleration, deceleration, change of direction, and reacceleration — movement qualities applicable across nearly all sports.
How The Experience Works
Step 1 — Coordinate Your Camp Session
PowerSource works directly with your coaching staff to schedule a testing session that fits within your camp structure and schedule.
Step 2 — Athletes Rotate Through Testing
Athletes rotate through the Pro Agility testing station in small groups while normal camp activities continue.
Step 3 — Objective Data Is Captured
VALD SmartSpeed timing technology captures precise movement and change-of-direction performance data for each athlete.
Step 4 — Coaches Receive Athlete Rankings & Results
Following the session, coaches receive organized athlete timing data and rankings for performance review and benchmarking.
Why The 5-10-5 Matters
The Pro Agility (5-10-5) test is one of the most recognized athletic movement assessments used throughout sports performance.
The test evaluates an athlete’s ability to:
• Accelerate efficiently
• Decelerate under control
• Change direction explosively
• Reaccelerate with balance and coordination
These movement qualities are highly applicable across football, baseball, softball, basketball, soccer, volleyball, hockey, and many other sports.
Because the assessment focuses on change of direction and movement efficiency, it provides coaches with objective insight into athletic movement performance in a simple and efficient testing format.
What Coaches Receive
PowerSource provides coaching staffs with organized and objective athlete performance data following the testing session.
Coaches Receive:
• Athlete timing results
• Downloadable performance data
• Objective movement benchmarking
The assessment experience creates an engaging and competitive environment for athletes while providing coaches with measurable performance information that can support athlete development discussions and evaluations.
Minimal Disruption To Camp Flow
The Pro Agility Assessment Experience is designed specifically to integrate smoothly into existing camp operations.
The Experience Includes:
• Small rotating athlete groups
• Fast athlete throughput
• Minimal equipment footprint
• Efficient setup and breakdown
• Organized athlete flow managed by PowerSource staff
Camp activities continue normally while athletes rotate through testing in designated intervals.
Our goal is to provide a professional and valuable experience without disrupting the structure or rhythm of your camp.
About The Technology
PowerSource utilizes VALD SmartSpeed performance technology for objective movement and timing analysis.
VALD systems are used throughout collegiate and professional athletics to measure athletic movement performance with precision and consistency.
The SmartSpeed system provides reliable timing data while creating an engaging athlete experience built around measurable performance.
At PowerSource Performance Fitness, our focus is helping athletes and coaches better understand athletic movement through objective performance measurement.
Frequently Asked Questions
Is there a cost to the school or camp?
No. The Pro Agility Assessment Experience is complimentary for participating programs.
Does the testing interrupt normal camp activities?
No. Athletes rotate through testing in small groups while normal camp activities continue.
What sports can participate?
The Pro Agility assessment is applicable across nearly all field and court sports.
How long does testing take?
Testing is designed for efficient athlete flow and minimal disruption to camp schedules.
What equipment is required from the school?
PowerSource provides the testing equipment and manages setup and operation.
What do coaches receive after testing?
Coaches receive organized athlete timing results following the event.
Bring The PowerSource Pro Agility Experience To Your Camp
Create an engaging athlete experience while providing your coaching staff with objective movement performance data using professional-grade timing technology.
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