Coach / Club Pod Track

(Train your athletes together. Measurable. Repeatable. Simple.)

Bring 6–12 athletes from your team or club to PowerSource for premium strength + performance training built around objective data, consistent coaching standards, and a clear development plan.

Baseline VALD assessment at signup + an 8-week retest cadence (optional athlete report). Coaches can add a Team Summary Report when 8+ athletes enroll.
Start a Pod Inquiry

The Pod Model

A Pod is a small team group (6–12 athletes) training on a consistent schedule with premium coaching and measurable standards.


Why coaches like it:

  • Your athletes train together (culture + accountability)
  • You get consistency (same days/times, same system)
  • We keep it simple (you send the link, parents enroll, we run the training)


Built for clubs and teams that want an edge

Pod Track is ideal for:

  • High school programs (Varsity/JV/Freshmen groups)
  • Club teams (preseason, in-season maintenance, off-season development)
  • Position groups (speed-focused athletes, jump athletes, etc.)
  • Feeder programs moving into HS demands





Weekday Strength (2x/week) — Monthly Slot

  • Assigned days each week (ex: Mon/Thu or Tue/Fri)
  • Consistent development plan + coaching standards
  • Best for fastest results


Saturday Strength (1x/week)

  • Great for in-season or schedule-heavy athletes


Sunday Speed + Conditioning (1x/week)

  • Includes monthly Speed Gate work (timed speed / acceleration)





Choose a training track

Pod athletes can enroll into one of these tracks (based on the schedule you set with us):

Weekday Strength (2x/week) — Monthly Slot

Best for the fastest progress.
Two coached strength sessions per week on a consistent schedule.


Currently enrolling: Weekday 5:00am tracks


 Planned next unlock: Weekday 6:00am tracks (waitlist available)

 Track B — Saturday   Strength (1x/week)


  A consistent weekly strength session that supports busy schedules and in-season athletes.



 Time: Saturday 1:00pm

Additional time slots available Saturday
 Capacity: cap 12 / min 6






Track C — Sunday

Speed + Conditioning (1x/week)

Athletic conditioning + speed emphasis to build work capacity, movement durability, and competitive confidence.


 Time: Sunday 10:00am

Additional time slots available Sunday
 Includes: monthly Speed Gate work
 Capacity: cap 12 / min 6




Pod Pricing

Enrollment + Funding

  • Families enroll individually using your team’s Pod link (we handle payments + onboarding).
  • Booster clubs are welcome to sponsor athletes or subsidize monthly dues for the group (we can invoice and apply credits by athlete). Request our Booster Sponsorship Options sheet for invoice formats and policy.

Baseline VALD Assessment (at signup): $50 per athlete

Coach add-on
Team Summary Report: $100
(available when 8+ athletes from the same team/club are enrolled)

Team Summary Report

A high-level snapshot you can use to support your program and show progress.


Includes

  • Participation + retest cadence status (who completed baseline/retest)
  • Team-level trends (strength/power indicators, movement priorities)
  • Simple “what we’re emphasizing next” summary



Optional add-on for athletes
Individual athletes can purchase their personalized report for $75 each retest cycle.

How to launch a Pod



  1. Coach submits inquiry (below) with sport, roster size, and preferred schedule
  2. PowerSource confirms available blocks + recommended track
  3. Coach gets a shareable link for parents
  4. Athletes enroll + complete baseline assessment
  5. Training runs monthly with an 8-week retest cadence







Start a Pod Inquiry

  • Do athletes have to be from one team only?

    No. Pods work best when participants are teammates, or at least if they share a sport, but mixed groups can certainly work.

  • Can we run this during season?

    Yes. We adjust the emphasis to support performance and recovery. With VALD, if we have pre-season assessments we can even spot indicators of fatigue during the season to help with injury risk management.

  • Can you run the Pod at our facility?

    For now, Pod Track is delivered at PowerSource so we can control standards and testing workflow. However, we will consider wprking with you on a School or District Master Service Agreement for an on site arangement.

  • What about attendance conflicts and makeups?

    We keep Pods consistent. Limited makeups may be offered based on availability—discuss during onboarding.

Bring your athletes. We’ll build the engine.

Pod Track Inquiry

Takes 60 seconds. We’ll confirm schedule + next steps within 24 hours.



Baseline assessment fee ($50) due at signup

Membership auto-renews monthly unless canceled before renewal date

Retesting occurs on an 8-week cadence; optional athlete report $75 per cycle

Weekend blocks cap 12 / min 6

Team summary report $100 available when 8+ athletes enroll

Get started today.

Take the first step towards achieving your athletic goals.